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Our Blog

Insights, stories, and science of stillness and nervous system regulation.

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Living in the Present Moment
Mindfulness

Living in the Present Moment

The mind is always caught in the past and future. In order to live in the present moment, we must balance the breath and enter into a state of no mind.

JoelJoel Altman
May 24, 20264 min read
The power of Silence
MindfulnessFloatationSilence

The power of Silence

We live in a world that never stops talking, buzzing, or notifying. But the deepest healing often happens when the noise stops.

RobertoRoberto Barbagallo
May 14, 202610 min read